You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement strengthens you and crowns you with confidence.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, fully extending your hips at the top. As you rise, use the power from your ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through Pilates. Established in 2025, Nufloe is the country’s first fully equipped ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, “Every Body Club Pilates,” a bold invitation to join the movement that’s always welcomed everyone: ...