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But he has taken what he sees as his "core" supplements, B complex and folate, magnesium, and omega-3 fatty acids, daily in cycles over the past several years, he said.

B complex supplements contain a combination of B vitamins, including B12, while B12 supplements only contain vitamin B12. B12 is important for nerve function and red blood cell production, ...

Collectively, these B vitamins are known as the B-complex. They range from B1 to B12 and are vital for maintaining overall health. Here’s a brief on each B vitamin, its uses, benefits, and ...