Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

A recent study by researchers from the Metamor Institute at Pennington Biomedical Research Center, in collaboration with Our ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of ... definition of a ketogenic diet. He said he ...

After the first day, the levels of a marker for ketosis were similar across the three diets ... especially among those not ...