Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

After the first day, the levels of a marker for ketosis were similar across the three diets ... especially among those not ...

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

When it’s induced by drinking MCT or ketone supplements, there were decreases in both calorie intake and appetite, which lead to a modest weight loss of ... definition of a ketogenic diet. He said he ...