September is Self-Care Awareness Month and the American Heart Association in Missouri is urging caregivers to take some ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

New preliminary research from the American Heart Association found that about 14% of children and teens in the U.S. have high ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Your heart is central to your health, and safeguarding it starts with mindful dietary choices. Here are some simple changes ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Cardiovascular health behaviors and overall cardiovascular health were directly associated with adolescent brain development ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...