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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...
Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
New preliminary research from the American Heart Association found that about 14% of children and teens in the U.S. have high ...
For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...
You should also avoid what the American Heart Association has deemed the "Salty Six" — foods like pizza, soups, burritos, and tacos that add the most salt to your diet. “In the past ...
The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...
We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...
Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.
Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
September is Self-Care Awareness Month – and the American Heart Association in Missouri understands that taking care of a ...
A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...
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