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The author and broadcaster, known for creating The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans, as well ...

A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically designed to align with the eating habits of U.S. Hispanic households.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...