Dr. Kenneth Cooper pioneered the concept of aerobics in the 1960s. Still hard at work encouraging fitness, the expert shares thoughts on health in the 21st century.

Another defining aspect of aerobic exercise is its accessibility to many people through a wide range of activities such as running, cycling, swimming, brisk walking, dancing, hot yoga, using an ...

Adjustable aerobic steppers can be excellent for versatility’s sake, as the interchangeable heights can pose more or less of. Challenge depending on your daily goals. Plus, adjustable aerobic steppers ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that ...

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

According to this 2017 review, both aerobic and anaerobic exercise is beneficial for your overall fitness. Either type can strengthen your heart, improve circulation, aid in maintaining a healthy ...

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...

Speed work will raise your aerobic capacity, but to improve performance, you need every piece of the fitness puzzle. Skip to content. NEW MEMBER OFFER!

Riding or running before you lift weights could amplify the effects of the lifting, according to a helpful new study of the molecular impacts of combining endurance and resistance exercise in a ...

Aerobics classes — and the burgeoning market of workout books and videos — focused less on dance as a form of cathartic release and more on dance as a means to meticulously control one’s body.