Feeling discomfort or heartburn after eating? These symptoms might indicate you have acid reflux. Curious about why it ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...

People with acid reflux best avoid alcohol. Certain foods are much more likely to cause acid reflux. As the symptoms occur ...

causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach longer before moving to the next stage of digestion. When food remains in the ...

Acid reflux ... Keep a food diary to identify triggers and focus on milder, healthier options. Overeating puts pressure on the stomach, leading to more reflux symptoms. Opt for smaller, more ...