What common foods are good and bad for your belly? F oods containing rapidly fermentable carbohydrates called FODMAPs can ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

and acid reflux. The key to a great morning meal is balance – a mix of protein, healthy fats, and fibre to keep you energised ...

Eating certain foods at night, such as leafy greens ... That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a hard-to-digest food when ...

Some foods in an ulcer diet can help your body to heal from a ... If citrus fruits or juices like orange or grapefruit trigger acid reflux, avoid them. Leafy greens, bright red and orange vegetables, ...

Eating a well-balanced diet can help prevent chronic diseases such as diabetes and more. But if you don’t eat healthy foods regularly and on time ... to digestive issues like bloating, nausea, and ...

And so it came to pass that I was diagnosed with GERD, gastroesophageal reflux caused by a very weak sphincter at the bottom of my esophagus, most probably hereditary. I, like my Aunt Lucy, had a list ...

and acid reflux, while examples of structural GI diseases include hemorrhoids, diverticulosis, and colon cancer. As many as 11% of Americans have a gastrointestinal disease. Some can disrupt the ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Now that we’ve got a good foundation on what acid reflux is and what causes it, let's talk about the foods you might want to avoid. While hot sauces and fiery dishes might be your favourite ...