Rita Ora flaunts her incredibly toned abs in a skimpy red bralet and sarong as she heads for a workout in sun-soaked Sydney
The songstress, 34, showcased her gym toned physique in a skimpy red bralet and shorts while wrapping a sarong around her tiny waist.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
WNBA Star Lexie Hull's Exercise Routine Involves A *Lot* Of Ab Work
Indiana Fever and Rose BC basketball player Lexie Hull dishes on her current workout routine, go-to skin care products, and ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
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Must-Do Exercises for Gym Beginners
New to the gym and dreaming of a strong, defined core? Forget about those complicated moves and start building your abs today ...
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212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.
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Essential Gym Exercises for Beginners
New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...
Why Every Entrepreneur Should Embrace the “Dad Bod”
Just ask Tom Brady—arguably the greatest quarterback of all time. He doesn’t have the sculpted physique of a bodybuilder, yet ...
Amazon's No. 1 Bestselling Ab Roller Wheel With 15,000+ 5-Star Ratings Is Over 40% Off Right Now
The Vinsguir Ab Roller Wheel is on sale for $20, a 41% discount from its normal price of $34. This device is the No. 1 ...