Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

The New York Times Tech Guild announced Monday morning it is officially on an unfair labor practice strike, just one day ...

World Sandwich Day reminds one of the convenience and creativity offered by sandwiches. It's an opportunity for people to enjoy their favorite sandwich combinations or try out new recipes.

A meal lacking variety in texture can feel flat, no matter how flavourful it is. When you think about texture, consider how food feels in your mouth – is it crunchy, smooth, chewy or creamy?

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Nutritious plant-based recipes, including meals, snacks, desserts and more! Celebrate World Vegan Day with these plant ... Perfect for those craving a hearty meal without dairy or meat, this ...