Food is a big part of many holiday traditions. But it can also be a major source of stress for people looking to stick to healthy goals. However, you don't have to sacrifice flavor to prepare a feast ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

You can find the game airing on WDAY Xtra, or livestreaming on WDAY+ with kickoff at 7 p.m. Catch all the action here on WDAY Sports+ Don’t miss any of the high school sports action with the ...

After maintaining this intake for several months, I've noticed significant improvements in reducing cravings, losing weight, building muscle, and generally feeling better throughout the day. In this ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

Many Jacksonville-area restaurants are offering free meals, desserts, coffee and more to veterans and active-duty military personnel on Veterans Day. All deals are available on the federal holiday ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet Pan Meals: One-Pan Wonders Sheet pan meals are a fast and easy option for ...