Here are some tips that may come in handy: Maintaining self-sufficiency takes effort, adaptability, and a proactive approach ...

This was a common belief in Chapman’s time, originating with mystics and faith healers who taught that positive thoughts create health and happiness. To this day, this trust is a peculiarly ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

Multiple studies prove a link between learning and happiness. Curiosity, in particular, is beneficial because it contributes to openness and fulfillment. And one of the very best ways to spend ...

Research suggests that a key to happiness in retirement is planning ... going out to eat and helping the community in ways such as serving meals at a homeless shelter. If you’re not already ...

From practising the Ayurvedic technique of ‘pratipaksha bhavana’ to prioritising emotional rest, take your happiness into your own hands with these science-backed tips for living a happier ...

have found that those with five or more close friends are 50% more likely to describe themselves as “very happy” than those with smaller social circles. Compared with the happiness-increasing ...

With that in mind, here are a dozen simple ways to be happier at work, in less than 10 minutes each: 1. Remember that happiness at work comes from having a sense of meaning. "People say that the ...

We have many quotes on happiness like ‘Do more what makes you happy’ or ‘ Happiness is the best make-up,’ etc. But is being happy as simple as it is said? If it would have been, then the ...

READ: 5 ways to make every day special – and feel instantly happier "Therapy does take work and requires clients to be vulnerable and committed to the process," Billie cautions. "It can help ...

It’s time to take control of your life and be more independent FreshSplash / Getty Images Medically reviewed by Rachel Goldman, PhD, FTOSMedically reviewed by Rachel Goldman, PhD, FTOS Whether ...

This will help you build your problem-solving skills and improve your confidence. Have fun: Find ways to make chores more enjoyable, like listening to music or podcasts while you clean or cooking ...