Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The Cal basketball team survived what it hopes will be its worst half of the season, finally turning back Division II Dominican 93-71 on Tuesday night at Haas Pavilion. The Bears have won six in a row ...

30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You ...

Owen Tippett restored the Flyers' three-goal lead in the second period. Eric Hartline / Imagn Images PHILADELPHIA — An early-December victory over the NHL’s sorriest franchise for the past dozen years ...

The Cleveland Cavaliers are struggling to stay healthy, resulting in a mediocre 12-9 record through the first quarter of the season. The team's injuries are the biggest reason why the Cavaliers have ...

Dettmann said the storm, which started Friday night, didn’t pack heavy intensity at any one moment, but its duration made it notable. “It snowed for over 24 hours — closer to 30 hours in the Twin ...

China’s factory activity improved but remained in contraction in November, extending its streak of declines to a record as the country’s economic slowdown deepens. The official manufacturing ...

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome everyone, I've got a ...

SCHENECTADY — Schenectady’s 2026 budget negotiations will stretch into December, marking the second time in three years that the city missed its Nov. 1 budget deadline, with the city, again, ...