Support a healthy menopause transition with this high-protein, high-fiber meal plan.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

As the calendar marches us into holiday season, most of us will begin soon to plan for our Thanksgiving Day meal. Choosing ...

SIOUX CITY (KTIV) - In the spirit of Thanksgiving, Hy-Vee will offer meal deals and budget-friendly ... up curbside on the morning of Thanksgiving Day between 8 a.m. and 11 a.m. This year, Hy ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

It’s officially November, meaning it’s finally Advent calendar season! As a commerce editor, I’ve tested somewhere between 30-50 Advent calendars ... the morning. Each day invites a new ...

There's no better way to celebrate our favourite time of year than by treating yourself EVERY SINGLE DAY until Christmas with an advent calendar. Do you hear that? The jingling of sleigh bells? The ...

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...