high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Want to make this year's Christmas meal the best one ever? Our ultimate Christmas countdown has all the tips you need – from ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

Retirement savings of $500,000 is a reasonable nest egg that many might still consider too small to retire on. Baby boomers ...

I always think of Thanksgiving as the Super Bowl of food holidays. No offense to the wings, dips and hoagies that are consumed while watching the football Super Bowl, but when it comes to an ...

The Detroit Lakes Tribune accepts community calendar items for publication online ... and how much it costs when applicable.