Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost ...

Star molecule, vitamin C, also known under the scientific name of ascorbic acid, is the favorite ingredient of beauty addicts ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...