Popular liver health supplements such as milk thistle, artichoke, vitamin C, and others are marketed with unfounded claims ...
However, taking vitamin C supplements, like ascorbic acid tablets ... indicated that men taking high doses of vitamin C ...
They cited studies associating higher vitamin ... of vitamins C and E, beta-carotene, copper, and zinc might slow the progression of macular degeneration. Bottom line. In general, just 90 mg ...
"I know people who take 10,000 mg a day ... but it turned out they had taken too much vitamin C. People just aren't aware how potent these vitamin supplements are." "This can be tricky because ...
Emergen-C is available as a fizzy powder—and also as gummies and chewables—that includes a mix of nutrients such as B vitamins ... vitamin C. Some versions contain about 1,000 milligrams (mg ...
Compared with men in the lowest vitamin C intake group (<250 mg per day), those in the highest ... of gout and intake of vitamin C from supplements alone. The observed relationship was independent ...