Even as India tops the world in diabetes with 26% of all cases, it does not have to this way. Type-2 diabetes is preventable ...

Researchers have discovered a mechanism behind the yo-yo effect: fat cells have a memory that is based on epigenetics.

Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I ate to fill the void of loneliness, but missed out on 20 years of living. Here’s how I dropped half my body weight and ...

Doctors told Sheila Hogan she was pre-diabetic and in that moments, she knew she couldn't rely on yo-yo dieting any longer ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

The green Mediterranean diet includes leafy greens ... and I’m sharing the best wellness tips from around the internet this week. November is in full swing, and Thanksgiving is right around ...

A young woman left people completely floored after turning to the side in a viral video to show off her dramatic body ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...