Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Adults should aim to eat approximately three to five servings of whole grains per day. Whole grains can also provide ...

Bread and flour will be fortified with an essential vitamin in a bid to prevent serious birth defects in hundreds of babies ...

Vitamin C is a powerful antioxidant that assists in combating free radicals and building immunity and healthy skin and bones.

Love referred to this skincare supplement as the "Babe Ruth of vitamins," as it is "important for the production of connected ...

CHENNAI: Starting your day with the right foods on an empty stomach can make a world of difference to your digestion, energy ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on ...

Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Vitamin D is also essential for preventing metabolic syndrome, particularly in areas with limited sunlight. Strength training is essential for burning fat at rest and increasing your basal metabolic ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.