"Less muscle means your body will burn less calories naturally.” The muscle wasteage is accelerated on any sudden weight loss diet, including using semaglutides. “So, I’m really very hot on people ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO ...

According to the team at The Fast 800, the key to weight loss is consuming fewer calories than you burn. But this doesn't necessarily mean you'll have to eat significantly less than before.

Simply cutting out fried foods from your diet will not lead to weight loss. You need to ensure calorie balance and consistent physical activity to achieve it.(Unsplash/Bayu Wicaksono) Stories make ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Weight loss while ‘eating a simple ... Foods like rice, idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath.

He worries that the potential imbalance in calories and energy from the weight-loss drugs might lead to future bone fractures or osteoporosis. Similar concerns have been raised about the drugs ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

At my height, carrying extra weight made me feel big ... pluck a number like 1200 calories out of the air, and it’s not enough to live on. Our bodies and brains are designed to keep ...