Firm chest and arm and burn calories throughout the day. It also works the abdomen. For more Funfitt with Susana Yabar ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

This is read by an automated voice. Please report any issues or inconsistencies here. “Squid Game: The Challenge” Season 2 launches with 456 contestants competing for $4.56 million in Netflix’s latest ...

(KWQC) - John Morrow taught martial arts in the Quad Cities for about 50 years. He passed away from cancer on October 15, but his legacy still lives on in all the students’ lives he touched. One of ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

Lorenzo Prieto was a journalism fellow at The Daily Signal. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness World Record Saturday for ...

A group of more than 100 nonprofit leaders Wednesday pushed back against President Trump’s promised crackdown on liberal activism in response to the killing of conservative Charlie Kirk. The heads of ...

Brian and Mika Kleinschmidt are back on the clock for Season 6 of 100 Day Dream Home. The HGTV power couple work to renovate and build custom, move-in ready properties and design personalized ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

LONDON, Sept 10 (Reuters) - Philanthropist Melinda French Gates will invest $50 million in a women's health fund that aims to close a vast gender gap in medical research, she said on Wednesday. French ...