Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...

Aluminium Bahrain (Alba) has changed its capacity expansion plans. Instead of building a new Line 7, the aluminium producer now plans to install new production facilities to replace the existing lines ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for ... to less than 10 percent of their total calorie intake. A further reduction to less than five percent or roughly ...

In today's saturated market, finding weight loss supplements that genuinely deliver results without unwanted side effects feels like searching for a needle in a haystack. But 2024 is reshaping the ...

Australia’s center-left Labor government has pledged to cut A$16 billion ($10.5 billion ... The government plans to reduce student loans by 20% from June 1 next year, affecting more than ...

A high-protein diet helped me lose 35 pounds and stay in shape for six years ... Of the three meals and two snacks I eat most days, I aim to ensure four contain a good amount of protein and ...

Tech giants Apple, Google, and Microsoft and several smaller software companies offer cloud storage plans at affordable ... which has a 180-day grace period for restoring files before they are ...

(COLORADO) — National Drug Take Back Day was a success in Colorado, with almost 11,500 pounds of prescription medications collected by the Drug Enforcement Administration’s (DEA) Rocky ...