A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Danziten, a new formulation of nilotinib, may improve treatment adherence in patients with Philadelphia chromosome-positive ...

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

In fact, those who followed the 14:10 diet while incorporating nutritious foods ... As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for ... to less than 10 percent of their total calorie intake. A further reduction to less than five percent or roughly ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under 10 days! Here are 7 workouts ... going as fast as you can for 15 seconds, then slightly ...

A fasting-mimicking diet (FMD) restored kidney function in a ... and essential fatty acids for 5 days per month for 3 months. For the clinical trial, the researchers evaluated physiological ...

and 270mg a day for women (19 to 64 years). It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin ...