A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

In fact, those who followed the 14:10 diet while incorporating nutritious foods ... As the name implies, this diet involves fasting every other day—which we also don’t recommend because it won’t get ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

FOX 10's Irene Snyder has more ... the cost of groceries are still higher than they were in 2019. On the day Starbucks rolled out their holiday menu and cups, the company experienced an outage ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.