For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves ... On day 8, I ...

“One study on humans indicated that three cycles of a five-day fasting-mimicking diet per month were effective in reducing ... product that clocks in at 90 calories and provides less than 10% of daily ...

A nutritionist highlights the high sodium and calorie content of unhealthy fast-food breakfasts to help you make more ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

It's difficult to calibrate the overall effect giving up control of one's diet – and with it feelings ... to rehabilitate the exhausted id. A 10-day fasting programme (which includes two ...

This 7-day diet plan combines various new-age approaches ... in the evening (around 6-7 PM) and break their fast the next morning at 9-10 AM. This approach is slightly different from traditional ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

If you've got diarrhea, or loose, watery stools, you'll want to know how to find relief fast ... diet. For example, try eating more frequent, smaller meals spread evenly throughout the day ...

Keep scrolling to read more about celebrities who have tried the OMAD diet ... to fasting, previously sharing that she once consumed nothing but fruit and vegetables for 10 days leading up ...