Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating. Is it even possible ...

Affiliate content. Check out these 9 best keto gummies that make it easy to enjoy a low-carb treat while staying in ketosis.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

The ketogenic diet's anti-seizure effects in children may be influenced by gut bacteria and metabolites, highlighting their ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Finally, age the cheese in a saltwater brine for several weeks at room temperature, followed by two months in the refrigerator ... Can feta cheese be eaten on a keto diet? The ketogenic diet ...

If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you need! This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism ...