I’ve been on a keto diet for the last six months, and I have to say that it’s not that hard. One of my favorite things about ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Annabel Croft has said that her late husband’s cancer might have been “significantly diminished” by a strict diet change.The ...

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Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

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