What leads to the 'good' and 'bad' phases of life? This developmental model explains why we have predictable ups and downs.

The state ranked in the bottom five in nearly all of the 2024 America’s Health Rankings main measures of health.

Well-being-focused leadership fosters healthier, more engaged teams, boosting retention and productivity. It creates a ...

When leaders open up a two-way dialogue with employees about their needs, it fosters lasting trust and loyalty.

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine ...

About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the year of long getaways.” ...

Staying positive and resilient while facing and experiencing a neurodegenerative disorder can be challenging for the ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

If you're like many Americans, you probably didn't take all your vacation time this year. Even if you did, it's highly likely you didn't fully unplug while off the clock. But you might want to change ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...