Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian ...

Jowar upma is loaded with fiber, which helps in digestion by ensuring regular bowel movements and preventing constipation. A fiber-rich diet also helps in maintaining a healthy weight as it keeps you ...

Comfort food gets a winter-ready upgrade with bajra khichdi. Cooked with moong dal, seasonal vegetables and mild spices, this ...

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast ...

From rushed weekday mornings to slow weekend breakfasts, poha and upma remain India's go-to comfort foods. But when health, ...

Tomatoes are a staple in many street-style breakfasts around the world, providing a fresh and tangy start to the day ...

For Amdavadis, the dream of a luxury international vacation that respects dietary traditions is now a reality. Vietnam offers ...

Khichdi wasn’t the lone comfort dish. Over 4,200 people ordered upma, while 1,927 others in Bengaluru chose salads.

In a finding that challenges long-held assumptions about plant behaviour, scientists from India have reported what they ...

Pearl millet, commonly known as bajra, has long been a winter staple in North India. For generations, people have relied on ...

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...