That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Through exercise and regular fitness activities I turned my life around. But that hasn't translated to love. How do I find ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...