Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

Intermittent fasting may have certain health benefits and is easier to follow than a calorie restricted diet Intermittent ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Researchers have identified a specific brain region in mice where aging triggers significant changes in numerous cell types.

Research published in the journal Nature Aging last year announced that rather than being a slow and steady process, ageing ...

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

Based on new brain mapping research funded by the National Institutes of Health (NIH), scientists have discovered that not ...