"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

New Year's fitness resolutions can seem daunting and unachievable. But a San Antonio trainer offers tips for success and ...