Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Owning a dog could give you a new leash on life. A 2019 study out of Sweden linked dog ownership to an increase in physical ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

While past studies have linked exercise to reduced risk of this type of arrhythmia ... such as age, sex, and history of high ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Even if you think you don’t have enough time, fitting in five minutes of cycling, running, or another vigorous ‘exercise-like ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...