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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

Kylie Kelce, wife of NFL star Jason Kelce, steps out of her comfort zone to debut as an announcer on ESPN's 'They Call It ...

This type of breathing slows your heart rate, which in turn can help bring calm ... also help you manage anxiety. Learn more about different types of meditation. Writing down your thoughts ...

during the day Friday. While Friday will start with a noticeable breeze, by days end (5-7pmish), wind speeds should be under 25 mph and for most, nearly calm Friday evening. Hey look at Saturday!