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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Mixed-status families who have lived in the U.S. for decades are taking extra steps to prepare in case one or more members ...

Author Frank Cottrell-Boyce wants the Government to address the ‘invisible privilege and inequality’ of ‘more and more children’ ...