'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

I've tried countless fad diets ... For Mexican food devotees, lettuce leaves can become the wraps for your burrito and taco fillings. As for drinks, ditch sugary sodas for their zero-sugar ...

while excluding all plant-based foods. It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The carnivore diet is a type of ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Over the last four years, we've researched hundreds of cat foods and asked more than a dozen veterinarians and animal nutritionists what makes a good food for cats. While there's no one healthiest ...

like zero-carb pork rinds, parmesan, toasted pumpkin seeds, a drizzle of olive oil, or cream. Store in the fridge in an airtight container for up to 4 days or freeze and thaw in the fridge the day ...