If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...