This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Ivanka Trump put her fitness to the test as she showed off some seriously impressive moves during a jiu-jitsu training ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Graham Norton has revived hit 90s show Wheel of Fortune, yet as part of the revamp one key element to the game show has been ...

We’re taking our workouts outdoors this season… If, like us, you’re firmly in your wellness era, then combining days by the ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

Yoga Dance Class with Julie is starting in Galbally Hall on Thursdays from 13th March. This class will suit all levels of ...

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to ...

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

The running back on Friday spoke about his history with Jim Harbaugh and what play style he'll bring to Los Angeles ...