Ivanka Trump demonstrated her jiu-jitsu skills at Gisele Bündchen's boyfriend's gym, after her daughter ignited her passion ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Ben Cohen showed ex Kristina Rihanoff what she's missing as he stripped down in a very X-rated shoot amid ongoing money woes.

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

It’s fast becoming London’s favourite exercise, with studios popping up across the capital – but are they all safe? Madeleine ...

Registration for our highly anticipated, annual celebration of creativity and science has opened today!The Great Exhibition Road Festival returns to ...

You fell in love with a caring, sweet man but what you have right now is the exact opposite. Why is your boyfriend acting indifferent all of a sudden?

“Unlike the 3-day push-pull-legs workout split, which hits each muscle just once per week, the full-body split trains every muscle 3 times per week," Ethier writes in his blog. A paper ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...