From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

RW’s Jennifer Bozon jetted off to Chamonix for a weekend trail running with Run the Wild – and experienced the magic of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Miley Cyrus made things hilariously uncomfortable for Jimmy Fallon, and fans couldn’t get enough of 'flexibility' ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...