“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation ... fully prevented using yoga alone, spending just a few ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

Most people suffer from constipation, acidity and heartburn after extended festivities. In Yoga, we emphasise awareness ... Pavanmuktasana (Anti flatus pose). The gentle pressure of the folded legs ...

The 2025 edition sees the pair in tight black shirts which show off bulging biceps as they pose in Moscow’s Red Square A hunky Vladimir Putin poses alongside China’s Xi Jinping in the latest ...

Constipation and other gastrointestinal (GI) issues are common among autistic people. However, medical treatments and a high fiber diet can help people manage constipation. Autism spectrum ...

or yoga. Learn more about seven exercises to help relieve constipation. Constipation that occurs suddenly may be a sign of a serious problem, such as a blockage in the intestine or severe ...

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood pressure, a new study warns. People who are constipated have twice the ...