Here’s a guide to some effective yoga poses designed to address this issue. The Forward Fold is a fundamental pose that stretches the hamstrings, calves, and lower back. To perform this pose, stand ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Pelvic floor dysfunction is typically marked by symptoms such as penetration pain, pelvic, abdominal or rectal pain; persistent constipation ... fully prevented using yoga alone, spending just a few ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.