Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

Anisimova's talent has never been in doubt, but it's a physiotherapist who she credits for her deepest Grand Slam run in ...

Cooling vests are gaining popularity, and for good reason. They help regulate core body temperature using technologies like evaporative cooling, ice packs, or active ventilation. Athletes, ...

A former reality TV star has launched a new business in her native Derby more than a decade after leaving the show. Maria ...

They also challenge upper-body coordination and begin to build confidence in quick foot transitions on the trampoline, while ...

Personalised care lies at the core of Chiva-Som Hua Hin and this ensures that guests get the appropriate treatments for their specific needs.

She was the first woman to win an Academy Award and Emmy for film composition, the artist behind the music of Chocolat and ...

Classes include sculpt, power sculpt, back body sculpt, core lab, and prenatal. Plus, the online platform also offers HIIT classes, dance classes, and Pilates. Subscriptions start at $24.99 per month.