Woman & Home on MSN16h
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
6 Core-Sculpting Moves That Look Easy But Work Like Crazy
These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...
The real reason why women are flocking to female-only gyms
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
HealthShots on MSN19h
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
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Bill Gates also posted a video on social media platform Instagram in which he relished a 'Vada Pav' (Mumbai's famous snack) with Sachin Tendulkar.