Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Reality TV star and lifestyle entrepreneur, Mercy Mogase shares four essential things to consider about a plant-based ...

and whole-grain bread or pasta contain more protein than refined grains like wheat and rice. Credit: Getty Images For ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...

This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits, vegetables and whole grains is part of the reason ... Lisa Jones, a Philadelphia-based ...

However, fruits, vegetables, whole grains, legumes, mushrooms, nuts and seeds tend to make up the bulk of daily food ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two diabetes. Now, if you will follow any of the Carnivore diet fans, you’ll know ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...