Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

There’s a special category of food that spends all day convincing you it’s doing you a favor. These foods show up with ...

The beauty and personal care landscape is rapidly evolving toward wellness focused, ingredient-led product development.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

It's too late to get a gift shipped and shopping in-store is a nightmare. Grab one of these thoughtful digital or ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Zenapet has issued a public awareness statement addressing the increasing importance of ingredient transparency in pet nutrition, as dog owners nationwide seek clearer information about what they feed ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

To find out if yellow nails are due to a deficiency, you'll need a blood test to check nutrient levels. Once a deficiency is ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...