Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

There’s a special category of food that spends all day convincing you it’s doing you a favor. These foods show up with ...

As pet parents become increasingly conscious about their dogs’ health and longevity, the supplement market has exploded with ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

25 secrets to healthier living: transform your home into your own retreat centre for a quick detox and enjoy eco-friendly ...

To find out if yellow nails are due to a deficiency, you'll need a blood test to check nutrient levels. Once a deficiency is ...

Looking for meaningful Father’s Day gifts for someone grieving the loss of their dad? Explore thoughtful ideas from wellness and memorial keepsakes to outdoor gear and grief books that support healing ...

New laws in Illinois — impacting the environment, housing, public safety and more — take effect beginning Jan. 1, 2026. Throughout the year, the Illinois ...

A vascular system once overlooked in medicine is now central to how longevity seekers understand circulation, adaptability, ...

The 2026 predictions, compiled by Acosta Group retail, brand, and foodservice experts and industry thought leaders, ...