Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

When we break a bone, the damage is obvious. But not every health condition in life is so clear-cut. Many ailments are ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...